DATE: 2022-11-17
AO: Prisonbreak
Q: Hanger
PAX: PBR, Swinger Chris McKay, Bismarck – Todd Van Osdol, Friar FNGs: Scribbles,
COUNT: 6
WARMUP: the usual
THE THANG: blocks-curls, squat press, row, merkins
Mosey
Repeato
MARY: Various mid mosey stops for LBCs, flutter kicks, RBCs, Weezys ANNOUNCEMENTS: Christmas Party December 16, my house. Mandatory attendance. Pray for Swingers Aunt and family.
COT: Find little things people do for you. Express your gratitude to those people.
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