DATE: 2022-11-15
AO: Station
Q: Doghouse
PAX: Gump Got Gumption, Lynn Starnes-Delivery, Thin Mint, APPleSauce, jeff allen- o’douls, Whittle, Medball (Nan’tan) FNGs: None
COUNT: 8
WARMUP: GTsquats, Bumper lunges, arm circles and claps, Nancy Kerrigan’s, Abe Vigodas, Imperial Walkers, ATT’s
THE THANG: Shelter bootcamp- @doghouse -style: 50-100 reps of merkins, sit-ups, SSH’s, dips
MARY: Medball led: Flutters, slappers, box cutters, pretzels, hammers, swimmers, Batmans ANNOUNCEMENTS: Qsource, Thanksgiving convergence, Christmas party TBD
COT: (paraphrase) Don’t worry about anything, but bring everything to God in prayer.
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