DATE: 2022-11-15
AO: Howitzer
Q: Hky Goodwill
PAX: cousin Eddie, Ferdinand, Jordache, Mud Duck
FNGs: Squints
COUNT: 6
WARMUP: SSH, ATT, Plank/Runner Stretch, Humpy
THE THANG: Mosey to downtown playground benches, 10x Incline Merkins, 10x Tricep Dips. Smelled like pee. Hope y’all aren’t letting y’all’s kids pee in the corner of the playground.
Mosey to Oakwood playground. Alternate Pull-ups under jungle gym & Incline Merkins. Cuz just kept talking about scissoring with the guy across from him.
Mosey down Oakwood hill, turn up toward downtown to First Prez steps. Calf raises, Step Ups, Incline Merkins, Decline Merkins, Tricep Dips.
Mosey to downtown, turn toward Short Sales office. Run up & down Crosssfit Steps a few times, give Crossfitters the stink eye.
Run down alley & around to Square parking lot. 1/2 Laps of: Lunge walk, Backward Lunge, Backward Jog, Sprint, Shuffle Step, Karaoke.
Back to where flag should be for Mary.
MARY: V-ups, Box Cutters, something else
ANNOUNCEMENTS: Thanksgiving Convergence next week at Howitzer. Turkey Trot before.
COT: 1 Corinthians 2: Paul writes about how he’s not eloquent or gifted in speaking. But how the Holy Spirit shows through him and the church at Corinth was impacted by the power of the Spirit, not human skill or ability. We can be encouraged that our words can be feeble and still impactful.
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