DATE: 2022-11-11
AO: Ram
Q: Ferdinand
PAX: Babyface, cousin Eddie, Ferdinand, Sparkles, Jason Reutter FNGs: Ricky Bobby
COUNT: 6
WARMUP: look for the Q- realize he was afraid of getting wet. look for Site Q-also not there. start at 532. THE THANG: inverted rows at HCAM
– block work at the Y
– pull ups at the Y
-10 squat jumps, 20 merkins, 30 plank jacks on the 4th st hill going to Oakwood -mosey to ER- run 1 Lap
-mosey back to the flag.
MARY: not needed, 3 minutes late
ANNOUNCEMENTS: Thanksgiving Convergence, Murph at the Star 11/12@6am (tomorrow)
COT: thank you to our veterans. You are selfless and sacrificed far more than I can imagine. you also fart sacked this morning but… Ill forgive you.
