DATE: 2022-11-07
AO: Steeple
Q: Aaron Slutsky – Arby’s
PAX: Katniss, Ashley Hightower – Doughboy, Patti Mayo, Reading Rainbow, Biscuits (comz) FNGs: Yogi, DeFib
COUNT: 8
WARMUP:
SSH
Storm Troopers
Arm circles
Humpies
Good Mornings
THE THANG:
Triple Nickel
(1st Exercise-run down hill- 2nd exercise-run up hill) x5
Round 1
Kettle Bell Swings
Lunges
Round 2
Curls
Lbcs

11s
(Like a ladder with no running, 10/1, 9/2…)
Over head press
Rows

Triple Nickel
Round 3
Dips
Rbcs
Round 4
Merkins
Squats

ANNOUNCEMENTS:
Thanksgiving Convergence. Show up someone will do something. COT:
Work Ethic
NC State is the reason ACC basketball is as big as it is today. Matthew 9:37-38
(C) 37 Then he said to his disciples, “The harvest(D) is plentiful but the workers are few.(E) 38 Ask the Lord of the harvest, therefore, to send out workers into his harvest field.”
You have to have an enthusiasm for life. You have to have a dream, a goal, and you have to be willing to work for it. Jim Valvano

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