DATE: 2022-11-03
AO: Expresso
Q: Ferdinand
PAX: Hky Goodwill, Ferdinand, kapowski
FNGs: Cheese Whiz
COUNT: 4
WARMUP:
THE THANG: Group Q- consisting of block work, split squats, Blimps, bear crawls/ crawl bears and 4 corners of merkins MARY:
ANNOUNCEMENTS:Thanksgiving Convergence
COT: Be consistent
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