DATE: 2022-11-03
AO: Hurler
Q: DeuceF3
PAX: Babyface, ThinkTank, Twig, Matlock, T-Faye
FNGs: None
COUNT: 6
WARMUP: Standard affair
THE THANG: Mosey to drug store for lots of spokes:
First set – SSHs in middle with Carolina Dry Docks, LBCs, Crunchy Frogs, Squats.
2nd – split lunges in middle with merkins, lunges, mountain climbers, American hammers Head to wall for dips, derkins, inclines and box jumps.
Back to spokes: last set decreasing burpees in middle with diamond merkins, side squats, WWIIs and V ups. Finally back to AO.
MARY: way too much during Spokes for more!
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