Trick or Treat

DATE: 2022-10-31
AO: Diablo
Q: Chad Bolick-Diamond Dave
PAX: APPleSauce, HayHay, Gump Got Gumption, Thin Mint, Medball (Nan’tan), Chad Bolick-Diamond Dave FNGs: None
COUNT: 6
WARMUP: The usual
THE THANG: Trick or Treat around the grave yard that included merkins, burpees, flutter kicks, bear crawls, squats, and failure to launch. MARY: YEP (cross fit sit ups, Frozen Freddie’s, and Easy V’s) ANNOUNCEMENTS: QSource Wed, Thanksgiving Convergence, Iron Sharpens Iron COT: Applaud the small steps