DATE: 2022-10-18
AO: Mount
Q: Biscuits (comz)
PAX: HAS BEEN, Nimon Badgley (Doc), Short Sale
FNGs: None
COUNT: 4
WARMUP:
20 SSHs
8 Humpies
10 LACs
10 RACs
10 ISTs
THE THANG:
Moseyed to parking lot hill, set a stone marker at one end, and each round moved it closer by one parking space. Lunge Walk – 50 Squats
Mario Jump – 45 SSH
Karaokes/Cariocas – 40 Reverse Lunges
Back Pedal – 35 Froggers
Broad Jump – 30 Jump Squats
Bear Crawl – 25 Wide Arm Merkins
Crawl Bear – 20 Merkins
Crab Walk – 15 X-Factors
Inch Worm – 10 Carolina Dry Docks
Traverse Merkin – 5 Hand Release Burpees
Then went back up, starting with Crab Walk and reducing reps by 10, moving stone marker farther by one space each time.
COT:
The Purpose of Prosperity – Get in order to give. Eph 4:28
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