DATE: 2022-10-11
AO: Star
Q: Markup
PAX: Belding, Sparkles, Hot Lips
FNGs: Ricky Bobby, RPE, Vern, Mr. Jenkins, Tank Engine
COUNT: 9
WARMUP: SSH, IST, ATT, GM, Windmills x10
THE THANG:
– Ladder – LBC & Hand-release merkins with 5 squats in the middle each way – Mosey to stage
Calf Raises x10
Calf Dips x10
– Wall Sit with Muhammad Ali and Joe Frazier
– Arm work with rocks
– WW sit-ups
– Mosey to wall for Stepups
– 4 Corners with burpees at 1st Corner
ANNOUNCEMENTS: Hobble this Saturday
COT:
World Mental Health Day – be a good neighbor
Check on neighbors, especially elderly, as weather gets colder and days get shorter
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