DATE: 2022-10-11
AO: Howitzer
Q: Medball (Nan’tan)
PAX: Ferdinand, Squints, Will Clark – CrossStitch, Jordache
FNGs: None
COUNT: 5
WARMUP: Basic
THE THANG: Hips Don’t Lie, Pull-ups, Bag of Problems: 60lb sand bag-pax carry solo, as a pair, as a trio, while other pax do thrusters, curls, desdlifts, rows with their rocks; Parking lot inspection: walking lunges, squats (single), bear crawl, merkins (add one each line) MARY: 100 cnt plank, flutter kicks, gas pumps, American hammers, WW2’s, LBC’s
ANNOUNCEMENTS: Qsource, Hobble, Hilloween, HalloweenER, backpacking, Thanksgiving Convergence COT: Ecclesiastes 4:9-12 -let somebody help with your bag of problems
Post Notes:
-Squints can kill some pull-ups
-Crosstitch likes squats over merkins
-Jordache can’t help it if he needs to do more merkins then everybody else
-Ferdinand can move pax along on their inspections just by the smells that come from his backside
-the playground could potentially be used for an entire beatdown…there’s the challenge, let’s see it
-rock selection at Howitzer has no range…only: “I have too much pride to use that one” and “Crap, this thing’s gonna hurt”
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