DATE: 2022-10-10
AO: Steeple
Q: Ashley Hightower – Doughboy
PAX: Biscuits (comz), Patti Mayo, Reading Rainbow
FNGs: Yogi
COUNT: 5
WARMUP: SSH
THE THANG: started with Merkin Hell then moseyed to the block pile. Each pax got a block and went down to the corner of the family life center for ladder work. 3 rounds of ladder’s- 1st round curls for the girls and big boy sit-ups; 2nd round overhead presses and squats; 3rd round block press and lunges. MARY: during the 2nd round of ladder work.
ANNOUNCEMENTS: Halloween Hobble
COT: 3 thoughts for the group.
To know what is right and not do it is the worst cowardice. Truthfulness is the main element of character.
The integrity of men is to be measured by their conduct, no by their professions.
