They’ll be fun he says

DATE: 2022-10-05
AO: Showtime
Q: Medball (Nan’tan)
PAX: Chad Bolick-Diamond Dave, Lynn Starnes-Delivery, Stovepipe FNGs: None
COUNT: 4
WARMUP: track warm-up
THE THANG: 6 ~1/2 mile repeats
MARY: not today
ANNOUNCEMENTS: Qsource, Hobble, backpacking, Thanksgiving Convergence COT: I don’t remember…must have been really profound!