DATE: 2022-10-05
AO: Jurisdiction
Q: Clifford The Big Reg Dog
PAX: Pedro Martini, Tapeworm
FNGs: non slack user Toolman
COUNT: 4
WARMUP:
humpies x 10
ssh x 10
washing machine x 10
THE THANG:
grab speaker and mosey to parking lot of death. once there the speaker was spotted by Pedro and the mumble chatter started. explained to Toolman what was about to happen. exercises to a beat.
song 1
NF Motivated
1st verse: tiger hold
course: lbc (amrap)
2nd verse: penguin crunch
course: lbc (amrap)
3rd verse: crunchy frogs
course: lbc (amrap)
in total its 70-80 lbcs
song 2
Flower Bring Sally Up but with squats. yes it’s not the same as with merkins but trust me it still sucks.
song 3
Needtobreathe Brother hold different planks during the whole song.
go down to parking spot number 12 and do ssh from 12 to 1 for a total of 78. mosey back to the cars and done.
ANNOUNCEMENTS:
T’ville half marathon November 19th
COT:
Follow God’s example, therefore, as dearly beloved children and walk in the way of love, just as Christ loved us and gave himself up for us. Ephesians 5:1-2
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