DATE: 2022-10-04
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Sinkhole, Ashley Hightower – Doughboy, Biscuits (comz), Aaron Slutsky – Arby’s FNGs: None
COUNT: 5
WARMUP by Doc McStuffins:
SSH’s, Humpies, IST’s, LAC’s, RAC’s, Merkins, American Hammers, LBC’s
THE THANG by Doughboy, Sinkhole, and Biscuits:
Doughboy – Four corners with a Burpee break in the middle. 10 Mike Tysons, 10 Squats, 10 Big Boys, 10 Lunges, 3 Burpees, descend by 2 each round except for Burpees.
Sinkhole – 20 Merkins, Bear Crawl, 10 SSH’s, Lunge Walk, 20 Big Boy Situps, BC, 10 SSH’s, LW, 20 Squats, BC, 10 SSH’s, LW, 20 Nolan Ryans, BC, 10 SSH’s, LW
Biscuits – Vicious Cycle: 10 Merkins, 15 Frogger, 20 Jump Squats
MARY by Arby’s:
8-count Ashville Abs, Flutter Kicks, American Hammers
ANNOUNCEMENTS: HALLOWEEN HOBBLE
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