DATE: 2022-10-01
AO: Den
Q: Hanger
PAX: Bismarck – Todd Van Osdol, DeuceF3, S Sanderlin
FNGs: Dropkick
COUNT: 5
WARMUP: Usual favorites IC
THE THANG:
*Figure 8 up parking lot hills and down stairs. Five Merkins up top, 5 LBCs below. Like 7 laps?
*Calf raises 15 R/L, 20 both
*Block party: 15, 10, then 5 IC
—Curls, OHP, Row
*Stadium hill, 5 hand release merkins, down steps, 5 dips, back to bottom of hill, 5 BBSU Back to AO
MARY: Flutter kicks x 40 IC
More Merkins
Squats x 40
ANNOUNCEMENTS: Trail race cancelled😞
Humdinger on 22nd, even though they lied about the hills.
COT: you’d think I’d have thought about this on my day off Friday.
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