DATE: 2022-09-14
AO: Station
Q: jeff allen- o’douls
PAX: AppleSauce, Chad Bolick-Diamond Dave, Feeny, Good Hands, Gump Got Gumption, HayHay, Jake Brake, jeff allen- o’douls, Lynn Starnes-Delivery, Medball (Nan’tan), Rosie, Stovepipe, Thin Mint, Pony FNGs: None
COUNT: 14
WARMUP: shoulder shrugs, Michael Phelps
THE THANG: iron pax week 2 and a handful of gents on IR did some rucking or running instead. MARY: nada.
ANNOUNCEMENTS: app trail hike, 🎃 hobble.
COT: disruption can also mean going beyond your comfort zone. IPAX is disruptive and uncomfortable and is pushing us to be better prepared mentally and physically.
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