DATE: 2022-09-14
AO: Qsource
Q: Jake Brake
PAX: Feeny, Dinghy, AppleSauce, Gump Got Gumption, Chad Bolick-Diamond Dave, Stovepipe, Medball (Nan’tan), Pony, Belding FNGs: None
COUNT: 10
WARMUP: Consistency is key to life
THE THANG: Do something: Identify what you do and when; Patience is key: Accountability is a must. And don’t forget to rest. MARY: Daily habits are key!
ANNOUNCEMENTS: Halloween Hobble; Iron Pax
COT: Progress instead of perfection.
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