DATE: 2022-09-10
AO: 300
Q: Miss Kitty
PAX: Babyface, Banjo, Udder Butter, ThinkTank, KLEENEX, Creamsicle FNGs: None
COUNT: 7
WARMUP: wind mills, humpys, A.T.T. S.S.H.
THE THANG: 4 Corners of Abs
MARY: WWII’s, Russian twist leg lifts, hip raises, flutter kicks, Ladder 🪜 of ups & downs w/ coupon OH press, curls, squat to block, LBC merkins 5, 10, 15, 20, 15, 10, 5, reps.
ANNOUNCEMENTS: need to guide cars to parkn at car show 9/18/22 in G.F. see Udder butter
COT: Rev.12:9 don’t be deceived by that old serpent stay in God’s word to know the truth
Comments are closed