DATE: 2022-09-05
AO: Diablo
Q: Chad Bolick-Diamond Dave
PAX: Stovepipe, Gump Got Gumption, AppleSauce, Chad Bolick-Diamond Dave FNGs: None
COUNT: 4
WARMUP: the usual
THE THANG: incline merkins, dips, decline merkins and more dips. MARY: flutter kicks, gas pumps, heel slappers, LBC’s, easy V’s. ANNOUNCEMENTS: Halloween Hobble, BRR week, Iron Pax Week 1
COT: sometimes you lead and sometimes you follow
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