DATE: 2022-09-01
AO: Expresso
Q: Lil Sweet
PAX: Lil Sweet, Hky Goodwill, Caboose, Will Clark – CrossStitch, Retread, Mud Duck, Ferdinand, Beaker, Tooth Fairy, Jordache FNGs: None
COUNT: 10
WARMUP: side straddle hops, windmill
THE THANG: IPC week 0. leave it to @caboose to have his measuring wheel in his car ready.
5 sets: 20 thrusters, 20 merkins
3 100 ft bear crawls down, 3 burpees 5 broad jumps back.
5 sets of thrusters/ merkins.
some modified, some sped through it, all worked together. finished up with some squats.
MARY:
ANNOUNCEMENTS: hilloween, Old ER- will mud duck try to beat Jordache? will any other AO try it? or are they too scared? COT: 6th man- goodwill.
WOD: Be a positive light in your life. negativity is contagious – don’t be that person.
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