DATE: 2022-08-30
AO: Station
Q: Pony
PAX: Chad Bolick-Diamond Dave, Stovepipe, Medball (Nan’tan), Thin Mint, HayHay, Rosie, Good Hands, Lynn Starnes-Delivery FNGs: Jeff Allen, aka Whiteclaw
COUNT: 9
WARMUP: armcircles, toe touches of the alternating fashion, good mornings, hillbillies,
THE THANG: 2 miles total from station to station; doing merkins, squat jumps, WW2 sit ups, superman, and line-to-lines at each station MARY:
ANNOUNCEMENTS: ironpax, Halloween 🎃 hobble, blueridge race
COT: Hebrews 12:2, He ‘endured’ the ✝️ for us so that we could live
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