DATE: 2022-08-18
AO: Mount
Q: Biscuits (comz)
PAX: Nimon Badgley (Doc), Reading Rainbow, Short Sale, Snorkel, HAS BEEN, Patti Mayo FNGs: Red Eye
COUNT: 8
WARMUP (all in cadence):
31 SSH’s
10 Humpies
10 LAC’s
10 RAC’s
10 Overhead Claps
THE THANG:
Mosey to Trinity Ridge parking lot for several rounds of Lunge Walks and (changed each loop) Bear Crawls, Crawl Bears, Traverse Merkins, and Crabwalks
Moseyed to The Clock and did three loops around Trinity Ridge to create our 78 deconstructed burpees: 12 + 11 + 10 + … + 3 + 2 + 1 = 78 Merkins, 78 Froggers, and 78 Jump Squats
Finished back at the parking lot for 3 sets from the first exercise set: Bear Crawls, Crawl Bears, and Traverse Merkins.
ANNOUNCEMENTS:
Halloween Hobble and Dad’s Camp!
COT:
Read an excerpt from JC Ryle’s book, Holiness, regarding the importance of loving Christ.
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