Giddy: (Verb)
make (someone) feel excited to the point of disorientation.
When Publix asked at Whippin Stick on Saturday if someone would take today’s Q, I jumped. It has been a while since I have Qed and I always enjoy it.
Weather- 33- cold and frozen windshield. That time of the year. I finally broke out a pair of gloves.
Warm Up- 10 Burpees off the bat- warm everybody up. SSH, Alternating Toe Touch, the regular.
Mosey to First Citizen’s Bank parking lot. We did some parking lot snakes with bear crawls, lateral bear crawls, broad jumps, squats, lunges, merkins… enough to get a few “What does your partner do? “comments thrown out.
Two corner Workout- I have always hated this one as it was traditionally a spoke. I modified for my overweight and plump November body. First Baptist Hickory steps and Wells Fargo Parking lot. Lower body at one, Upper body at the other. complete one exercise and run to the other spot.
We got some decline merkins at Wells Fargo and some Plyo jumps. Retread shared a story when Fuzzy Balls fell and had to be taken to the Hospital from Plyo jumps. Yikes.
Golden Nuggets:
- Owie will not workout past 6:15.
- Cousin Eddie was not there, don’t you live like .3 miles away?
- Respect for Caboose. Preruns and works out at Evening Wood on Monday night then Pre-runs and does Howitzer. Dude is a machine.
- Mud Duck is near freezing. Powder we have met your twin.
- Neither Pumpernickel or myself passed gas today. Was everything ok?
WOD- You can either chase something or Pursue.
Chasing is reacting, impulsive and repels your desire.
Pursuing is proactive, logical and attracts your desire.
As men we must pursue what we want. Be analytical and make a plan. Follow through on your words.
Always a pleasure,
Ferdinand out