Man, what a wonderful morning with perfect temperature. I was shocked to see Powder without his winter clothing on. I mean, I think I saw my breath and he only had shorts and short-sleeve t-shirt on. I’m sure he’s dusting off his toboggan and jackets as we speak.
The Thang:
Side Straddle Hops
Good Mornings (with a lot of grunts)
Changed it up with a 5-count Asheville Abs (counted off by the One and Only Phlegm, the Master Q of Asheville Abs)
20 Burpees
Mosey to UCHS’ parking lot for more Asheville Abs (3-count) and 15 Burpees
Mosey to LR’s building across from Mas Amor
BLIMPS around the building
Start with 5 Burpees and mosey to next stop (gate, back right corner, back left corner, gate, bottom of stairs, then back to front) and add 5 reps to each stop. Completed one full round. On second round, switched up from a Mosey to backpedal, then lunge walk, bear crawl, duck walk, then mosey back to front.
Before leaving back to Flag, complete 10 more burpees. Once arriving at Flag, we had roughly four minutes so we finished off with Burpees until 6:15.
WOD:
From the late great Dr. Seuss in Horton Hears a Who; “A person’s a person, no matter how small.” We talked a lot last year how divisive we are in today’s world especially with the election going on. Unfortunately, it is not much better today. We need to always remind ourselves that even if we disagree with someone on any subject/topic, we are still people with loved ones and lives. It doesn’t matter if you’re Republican/Democrat or whatever. We are people and that’s all that matters. We all need to care for each other.
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