4 pax rolled out the fart sack early this morning to see what YHC had in store for us. It was a fantastic 75° morning with at least 1 million % humidity, I mean you could cut the air with a knife it was so thick. So let’s get into it.
SSH x 10
Humpies x 10
Squats x 10
Mosey to parking deck for a Merkin suicide.
Run out to set point run back to start point do a Merkin. And every run out and back we added a Merkin. Went to 5 but in total it’s 15 merkins.
Head over to the steps for calf raises x 15
Mosey over to the bleachers at the ball park did 5 incline merkins per step 20 merkins total.
Mosey down to the stop sign at the bottom of the hill and Bernie Sanders from stop sign to stop sign it’s a good 1/8 maybe a little more but the hill gets kinda nasty at the top. Good leg burn.
Mosey to the infamous parking lot of death for overhead claps, lbcs, and crab walks. Starting in spot 24 do 24 overhead claps then move up to spot 22 and so on down to spot 14. Total of 114 overhead claps. Sprint over to spot 12 for lbc then crab walk to spot 10 and so on down to spot 2. Total of 42 lbc.
Mosey over to the courtyard for a little Mary. Flutter kicks x 10 and box cutter x 10
Mosey back to the flags and done!!!
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