4 pax rolled into The Jurisdiction this nice cool morning for a 3-Dog led beat down. Let’s get to it.
SSH x 15
ATT x 10
Windmill x 10
Mosey to the numbered parking lot of death for a date with Dora.
100 merkins
200 squats
300 lbc
Then 3-Dog found a nice tall brick wall so cliffhanger over head press it is. The Dude was not very happy cause YHC unfortunately for him was his partner. Nothing funner then The Dude trying to over head press a 280 pound guy. Oh and if you don’t know what a cliffhanger over head press is, well let me break it down real quick. Find a nice hill wall but not to high. P1 get in merkin position while P2 holds the legs of P1 and as P1 goes down to do the merkin P2 lowers P1 legs then up and so on. So with all that said we did 10 of those.
Mosey to the courthouse courtyard.
Bear crawl the grass square in the courtyard. Make one full lap.
Flutter kicks x 10
Box cutter x 10
Mosey back to the flags and done.
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