SSH x 20
Peter Parker x 10
Parker Peter x 10
Mountain climber x 10
Ski ab x 10
Mosey down to Copperhead Creek
LBC x 40
Penguin crunch x 20
American hammers x 20
Tiger hold for 30 seconds
Cross-fit sit-ups x 10
Bear crawl merkins. Two merkins bear crawl to next parking spot two merkins repeat for 7 parking spots.
Mosey to picnic table decline merkin water fall to burn out.
Mosey back to the flags at The Jurisdiction
Peter Parker x 5
Parker Peter x 5
Mountain climbers x 5
Ski ab x 5
And done!!!
It was warm, it was muggy, it sucked, and we loved it.
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