So let’s get into a little back story first. So yesterday I was looking to see who was on Q for this morning and seen that it was Shawshank. Now he had not been with us in a while. So I text him early yesterday morning and asked if he was working, he said no and I was like hey you have Q in the morning if you can make it. He said HC I’ll be there. So a little while later Pedro hits him up in our group text asking if he was going to be there. I fired back and said man I don’t I think he done went MIA on F3 Taylorsville knowing that he would indeed be there. So fast forward to this morning. 8 pax rolled into Copperhead Creek not knowing Shawshank would be there and boy we were in for a big surprise. So he messed us up right out the gate as he called for a Round Robin warm up. And this is how it all went down.
Moroccan nightclubs x 12
SSH x 13
ATT x 12
IST x 13
Windmill x 14
Copperhead squat x 15
Mountain climbers x 15
Merkins x 10
Mosey to picnic area and get ready for Walls of Jericho. Y’all know the deal 7 different exercises, 7 reps each, and 7 laps. Every lap we did all 7 exercises at 7 reps each. I’ll leave the rep count total for you to figure out.
LBC
American hammers
SSH
Dips
Merkins
Copperhead squats
Australian snow angels
After the walls fell 3 pax of to leave for a family reunion and left the last 5 pax to take on a Dora 123.
100 merkins
200 lbc
300 squats
And to finish everything up 40 40-50 yard bear crawl and 20-30 yards lunge squat. And done.
News
6 year celebration on June the 19th and this will be led by F3 Taylorsville 2.0’s PBJ and Powerband.
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