So, this happened yesterday, but as the title says, and is the story of my life, I’m a day late.
Five PAX rolled up and took advantage of a nice summerish morning.
Warmup:
SSH
Humpies
(Without putting your arms down…. maybe a shoulder circuit like this needs to be called “Randy’s” after Ralphie’s brother in A Christmas Story)…. LAC, Forward AC, Chinnook’s, RLAC
Mosey the long way around the block to the parking deck.
Squats x 10
Merkins x 10
Mountain Climbers x 10
Jump Squats x 10
…. since we determined that we can do the individual parts of a burpee, let’s combine it all together for 10 full burpees.
Suicides the length of the parking deck.
Merkins 3 Ways- wide, standard, diamond x 10 ea
Reverse Lunge Walk up the ramp
Mosey to courthouse
6” till failure… TWSS
Leg Raises
LBC
‘Merican Hammers
Mosey to Flag for Count-O, Name-O, and Prayer.