What a beautiful morning for a F3 beat down. Temps in mid 50’s, sun was up, birds were singing, and Tapeworm was running late again. Now this one might not be much of a read, cause it don’t look bad on paper, but it was horrible. So here’s what The Dude had for us.
SSH x 10
IST x 30(oh just a side note don’t ever say you hate an exercise because you feel like you don’t get nothing out of it. Hence 30 IST IC)
Merkins x 10 slow count
Mosey down to picnic area and set up for a 4 round circuit.
Round 1: 5 decline merkins 5 dips run a lap
Round 2: 10 decline merkins 10 dips run lap
Round 3: 15 decline merkins 15 dips run lap
Round 4: 20 decline merkins 20 dips run lap
Next 50 squats run lap on inner track, 50 squats
Then The Dude drew a line across the track and spilt pax into 2, 3 man teams facing in opposite directions and did a Bernie Sanders relay race around the inner track. One word “miserable” This was one of the first times I’ve ever seen The Dude this defeated by an exercise. So the lesson today we now know what he hates.
Prayer request
The Dude’s M
Clifford BRD’s M
3-Dog and Clifford’s family following the lose of our grandma.
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