In the 40’s and all the dudes from Burnsville showed up in shorts and tshirts (just Doc)
YHC was layered up like Powder at a sub 70 post.
We threw on some weight and took a walk. Found some blocks and it went like this.
One guy farmer carries two blocks around the parking lot island while each pax does either curls, over head presses, bent over rows. When the farmer carrying pax returns, you rotate to the next station until you finish all 4 exercises. Then we all take a walk around the lot and start again.
not sure but think we completed maybe 5-6 rounds of this.
Times up,
COT/name/count/prayer/announcements.
Word of the day above ⬆️
John 14:26-28
The Holy Spirit is with you. Do not fear.
If you find yourself afraid or anxious, learn to listen to the Holy Spirit. Do not be afraid. Have faith that God Is always in control.
(but make sure you run out and grab some gas.)
GO!!!
just kidding 🙂
peace be with you fellas.
-SS
Comments are closed