Babyface was on tap to Q but we found out too late that he was a Fartsack for his come-back Q post his M’s surgery/recovery. Group Q it is!!!!
Warm-Up (Bismarck)
SSH’s, Imperial Storm Troopers, LBAC, Chinooks, Butt Kickers, Etc. then Mosey Parking Lot near Robin’s Nest
The Thang #1 (Swinger)
Dora 1-2-3 with the partner lap around the short block of the parking lot/sidewalk and hard corner of Willow/Harper
The Thang #2 (Spokes)
Mosey to portico at Caldwell County Govt. Offices
On your six for some ab work with Cadence starting at 19 for first exercise and reducing 1 with each exercise change- Freddie Mercury’s, Wheezy Jefferson, Dollies, Elbow to Knee, Flutters
The Thang #3 (PBR)
Mosey to corner of Church/West Ave. Perform 15 merkins and jog to top of Church at entrance to Hospice. Rinse & Repeat 3 or 4X’s.
Mosey to AO
COT – Swinger share from Ecclesiastes 3 that “For everything there is a season and a time for every matter under heaven…”
Count Off/Name-O-Rama
Spokes Out!!!