Browsing the F3 Twitterverse, YHC found a fun Motivator for this morning’s warm-up:
- Starting at 6, all PAX countdown to 1 together while doing a single SSH on each count.
- Back at 6 again, countdown but this time arms half-raised.
- 6 again, but arms remain stationary.
- 6 again, but this time legs just hop without going outward.
- Starting at 5, repeat all 4 cycles again!
- Now at 4… …and so on down to 1.
It really attacked the calves, so on to LAC’s and RAC’s and Humpies all in cadence, then on to the Thang:
YHC moseyed with the PAX around the church and through the graveyard, stopping at six locations along the way that became our workout stations:
- 21 Jump Squats
- 21 Wide-arm Merkins
- 21 Sumo Squats
- 21 Peter Parkers (just to be clear, it includes a Merkin)
- 21 Lunges
- 21 Hand Release Merkins
Then we stop by YHC’s truck to grab a log, one per PAX, to drag along between stations. Once everyone has a log, we repeat the loop, and descend by 3 each time a full loop is completed.
About halfway through the third loop, YHC determined that he dislikes his own workout and nearly splashed merlot, but kept going. Patti Mayo ran, log-in-tow, nearly the entire time and was the only PAX to complete all 7 loops before time. #respect
6:15 arrives, along with lightning, so we put up the logs and meet under the portico. Count-o-rama, name-o-rama, and YHC shares a WOD from 2 Cor 6:1-10, shining a light on what living in grace looks like.
YHC prays us out.
SYITG!
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