BAM

Weather- 62- Nice breeze. 10 degrees above optimal temperature for me.

WU- Slight Disclaimer, 20 Squats in Cadence, 10 Merkins IC

First stop- Enact BAM! Stands for Burpees, Abs & Merkins. We start at 5 and each time someone calls BAM it increases 1 rep. 

BAM

5 Squat Jumps

2nd stop- Bam!, 5 Squat Jumps & 10 Wide arm merkins

3rd stop- 5 Squat Jumps, 10 Merkins, 15 imperials, BAM Again

4th Stop- Oakwood E for Arbor Day- BAM

5th Stop- 5 Squat Jumps, 10 WAM, 15 imperials, 20 merkins

6th stop- YMCA- 10 KB Swings with rocks. Go from your taint to eyes, or your eye to eye.

10 Curl to Press, 10 KB Swing, 20 Curl to Press

7th Stop- HCAM- Inverted row- Hold high pull

10 overhand inverted row, 10 underhand rows, Mosey back

Moleskin- I have missed the camaraderie at RAM. Not sure if it is because it is Friday, a more relax setting or what but it is one of my favorite AO’s.

BAM- Also known as BLM  since we did Burpees, LBC, Merkins. Took this from F3 Holy City. Posting in another city is alot of fun. It is almost like your first time all over again. During the workout you thnk- “this aint sh–) or ” man, im going to use this again. I enjoyed it.

Great to see some familiar faces & unfamiliar faces. 

If you called BAM I think you might have had a target on the back of your head. It was all fun and games at the beginning

Phlegm asked if I took a dose of steroids before the Q today and that was the best compliment I have ever received. Thank you. 

Great to see the Ruck & Roll with such a turnout!! 

WOD- 2nd Corinthians 5-21 God made him who had no sin to be sin for us, so that in him we might become the righteousness of God.    We are not perfect. We make mistakes, sometimes alot. Own up to them and understand that we are going to make mistakes and have our pitfalls/ downside although they are not always apparent. 

Prayers-

-Kleenex’s Daughter- Praying for her procedure at Levines

– The Boone shooting- Prayers for all families involved in the tragic shooting that took 4 beautiful souls

– the 7 year old who passed last week from Gun Violence in Hickory

Ferdinand Out!