Warm- Up
- SSH x 12
- Humpys x 10
- Alternating toe touches x 10
- Imperial Storm Troopers x 10
The Thing – Musical Dora
In honor of the International day of dance we did a little movement to music. Each PAX got a partner for this little dance-a-thon. While one partner did the exercise the other ran a Ricky Bobby lap (1/3 of a mile) and then they switched. The exercise(s) would continue until the song changed and then the exercise would change.
| Song | Time | Exercises |
| Stayin’n Alive | 4:44 | Squats and Lunges |
| Eye of the Tiger | 4:04 | Mountain Climbers |
| Girl You Know It’s True | 3:19 | Curls w/ Coupon |
| Welcome to the Jungle | 4:32 | Skull Crushers &Overhead Press w/ Coupon |
| Margaritaville | 5:35 | Rows & Bench Presses w/ Coupon |
| Bohemian Rhapsody | 5:51 | LBCs & Freddie Mercury’s |
| Voice of Truth | 5:25 | Easy V’s & Flutter Kicks |
| Paradise by the Dashboard Lights | 8:29 | Merkins, Plank Jacks, & Planks |
COT
Word of the day was Romans 8:28 –
Focused on our purpose and how it applies to our lives and F3
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