0515 is upon us. Two PAX. Mumble chatter as we try and wipe the rest of the sleepy out our eyes and stretch to the symphony of grunts and popping joints. Before, if this happened on a Saturday, we’d call this a BO Q, do a handful of SSH, maybe some squats and merkins, and head to Bojangles for solid 2nd F. However, today there was only one F to give (the 1st one), and we were gonna make it count.
SSH, Humpies, more stretching and grunting.
Mosey for a quick tour of Taylorsville to the tune of 1.5ish miles at a moderate pace.
Tried a merkin exercise that sounded good in my head, though the execution will need to be tweaked. Find a step, merkin on the ground. Hands up on step with another merkin. Hands back to ground and merkin, rinse, repeat. After enough reps, the shoulders should burn. The trouble came when trying not to crack your face on the step as you did the merkin on the ground. I’ll tweak and retry.
Mosey to the far end of the parking deck. Burpee. Broad jump. All the way to the end. Try not to Merlot… that last part was for me.
Mosey to the courthouse and meet Mary… Crunchy Frogs, Leg Raises, LBC, Merkins… cause we finish on top!!
Mosey to the flag. Prayer.
Pedro out.
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