3 pax rolled out the bed early this morning for a cupcake beat down. Temps in the low 40’s and a slight T’ville headwind. And here’s how it went down. This is another that don’t look like much on paper, but definitely felt it.
Humpies x 10
Little arm circles x 10
Squats x 10
SSH x 10
Mosey across the road to the sidewalk that goes around the courthouse and set up for 4 corner.
Corner 1: 25 merkins
Corner 2: 50 squats
Corner 3: 75 ssh
Corner 4: 100 lbc
Mosey back to low retaining wall at courthouse for 10 decline merkins.
Mosey to numbered parking lot of death.
Bear crawl parking spots 1-12 run back over to spot 13 and lunge walk from spot 1-24.
Mosey over to parking deck for a little work out circuit. Start in lower part of deck with 10 squats, mosey up the hill around the back to the ramp and bear crawl up the ramp, 10 incline merkins, 10 LBC, 10 calf raises on the steps, then finally 10 decline merkins. Got two laps in.
Mosey back to the flags and done.
Yhc is really getting into the mid week work outs at first 0515 really sucked and to be honest still does. But the difference mid weeks made is remarkable. Pedro did a speed ruck 5k this past weekend at a 12 minute mile pace. The Dude and yhc both just feel better overall. And even though I say cupcake work out so far all the mid weeks have been every but easy. But hey we do t get up for easy right. And this morning at work while I was writing down what we did, one of my coworkers seen me and was like is that some kinda recipe. Why use it is a recipe, a recipe for suck you should come join us one Saturday and enjoy it with us.
W.O.D.
In everything I did, I showed you that by this kind of hard work we must help the weak, remembering the words the Lord Jesus himself said: ‘It is more blessed to give than to receive.’
Acts 20:35
Continued prayers for Pedro, The Dude, and Clifford’s M’s
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