Fill in for @Swinger on this beautiful Saturday morning. As I thought about what events to plan for The Den thought we’d change it up from running and @Bismarck likes to have a good amount of running when Q….believe we only ended up with a total of 1 mile…..ONE MILE….gotta be a record. So the crowd slowly rolled in…some on 2 wheels…started off with the normal not responsible for anyone getting hurt, modify where needed and so on. Moved on to warmups from arm circles, hairless rockettes, SSH, burpees. Then moved to our six and did wall exercises on the ground….legs up….Ali, Frazier, Wonder, Penguin, Bus Driver….headed up to the stadium for another round of ab exercises….somewhere in the conversation there was mention that Bismarck’s back must be doing much better and must agree. Next up the stairs and did another round of various ab exercises upper parking lot. Ran to the track where we did 100 yard hurdle jumps over each other. Finally Yoko Indian run just a short distance back to the AO.
Enjoyed the break from my normal Q….lots of good chatter and fellowship.
And the good news is I have it again this Saturday so be ready…….
Bismarck out.
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