It seems time goes by so fast that my schedule can’t keep up. Staying busy is a good thang because you know that “idle hands are the devil’s workshop.
Evening workouts are awesome. It is such a different atmosphere than in the morning where everyone is trying to wakeup. If you have not tried going to an evening workout put it on your schedule and go. By the way, YHC had no plan for this evening but it all worked out.
Same ol’ Warmup: Side-straddle hop, lit’l arm circles, humpies, alt toe touch
The Thing: Mosey to the big parking lot beside the drug store. At every line across the lot an exercise was due.
- The first was One Merkin at every line. Some might say it was Burpees but hey, I called Merkins.
- Next was Squats on the lines while lunging between
Mosey to the other side short wall for 20 each leg step up
Mosey to First Baptist between the two walls. On one wall was 10 Australian Mt. Climbers in cadence and BearCrawl 40 ft to the other wall where we did a 30 count in cadence wall sit followed by a Duck Walk back to the other wall. We completed 3 sets of these.
Mosey to Club cola. We did 3 sets of 10 dips in cadence and 3 sets of 10 itsi-bitsi spiders in cadence.
Mary: 1st was a new one we haven’t named:
Do a side plank with your free hand behind the head while bring the elbow down to the ground in cadence. You kind of look like an injured bird while doing it but you will know you did.
Finished by some Asheville Abs
COT: We read 2 Timothy 3 that reminds us of perilous times that look alot like the world around us. It reminds us to be a Man of God and study the Word of God.
It finishes by showing us where and why this word is important in the last verses:
16 All Scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for [c]instruction in righteousness, 17 that the man of God may be complete, thoroughly equipped for every good work.
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