If you know where that quote came from, color me impressed. Read on to find the answer at the bottom.
Pull one from a few weeks ago. It was a quiz. Get an answer wrong and you do more reps than if you get it right. Exercises ranged from curls (for girls), squats, burpees, and bear crawls. Some knew everything I asked. Some knew nothing. Your boy has 3 Q’s coming up at Devil’s Rope, Eve Wood, and Prison Break. I recommend that you study up if you want to reduce the number of burpees that you and I will do.
Each question’s exercise is based on the difficulty of the question. For example, if I were to ask a pax what the 3 F’s stand for, I fully expect that unless you’re an FNG you should know this one so it’s worth either 10 or 20 burpees. Get it right: 10 burpees. Wrong: 20. Get it? It’s pretty simple.
Part of the reason that I did this quiz is to help people understand that there’s so much more going on around the country w/ F3 than at our neighborhood AO’s. Maybe it will help spur an interest in finding out what else F3 has to offer. You hear a lot of times that we’re more than a workout. And we are. If you’re only coming to workout in the gloom, you’re only experiencing 1/3 of the program. While we aren’t going to penalize you for only posting and getting in better shape, we’re definitely going to encourage you to try more. Join us for a breakfast. How about a service project? Happy hour? Come on in, the water is fine.
ETC:
- The mumblechatter out at Star is top notch
- Their F3 knowledge is very suspect however
- Showed up about 10 minutes early and moved their blocks so they would be right beside the shovel flag. This was to prevent the Q’s dreaded waste of 15 minutes walking to their block pile and bringing them back. Your Q knows what’s up, you ain’t slow playing me with that slowsie mosey to the block pile.
- We even started on time. Technically we were about 20 seconds late, but that’s ok.
- Markup provided me with some Growruck intel. Apparently a correct Bear crawl is one where you do not bend your knees. NOTE: that slows down the bear crawl to a crawl. I did not receive this news with a smile.
- Speaking of which, where are the rucking HC’s for growruck?
- Fat Albert said it. Theme Song here One of the best cartoons of all time. That and Hong Kong Phooey, of course. But bear in mind that HKP wasn’t a serial rapist, so there’s that.
- In fact, Scatman Crothers is such a much cooler name than Bill Cosby that I think I must give the All Time Best Cartoon nod to Hong Kong.
- CE out