We had an open slot and after reaching out to several PAX to guest Q and getting no help, I was left with no other option than to make it up as I go. I pulled in to a full house and it was go time
Warm Up
- LAC
- RAC
- ATT
- Humpies – stop staring at by backside PBR
- SSH
Mosey up the hill(s) to Davenport school for a Spoke
Middle of the spoke was LBC, Corner 1 was Squats, Corner 2 was Lunges, Corner 3 was Plankjacks, Corner 4 was Merkins
Mosey to Stargate
Aiken Legs – Squats, Step-ups, Box Jumps, Split Jacks
Mosey to the hill beside the Fire Dept
Broke-Back Burpee – Partner up. P1 AMRAPs Burpees while P2 runs down the hill and Burnie back up the hill. Continue this round until you reach 100 Burpees as a team
Mosey back to AO and grab some blocks
4 Corners – Corner 1 was Curls – Rifle carry to Corner 2 and do Overheads – Lunge walk to Corner 3 for Colt 45s……….ish – Rifle carry to corner 4 for Bench Press – Lunge walk back to Corner 1. R/R
WOD – another shameless plug for The Chosen. Watch it.
Moleskins:
- This was my Virgin Guest Q. wrap your head around that
- Always nice to have Creamsicle
- Drove a different car this morning to keep the guest Q suspense level at 10……they were all very disappointed to see me get out
- Awesome conversations about auto-corrects….hence the title. I will keep the PAX anonymous so we don’t completely embarrass his wife……but that was a good one. “where are you babe”……..”Blowing Rick”…….”I mean, Blowing ROCK”
Twin out!
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