Finally, I’m out of quarantine and getting back into the swinger of things. I got a surprise Q since Snips decides he needs 12 hours on a Saturday to apparently meet with China on some supply chain issues. Who has to work at 5 am on a weekend for Lowes Corporate? We need to call his manager and let them know that Saturdays are for the Den. Spokes we’re gonna put you on that duty. Let’s get to the meat of this thing.
6:15-6:30 Snooze alarm went off a few times. The final alarm of the wife’s voice threatening divorce if I didn’t get out of bed, woke me up and got me into my winter wear. Chilly 29 degrees, no wind, and no rain (hallelujah). This looked like a recipe for at least double digits.
6:45 Went out to turn on the car and defrost. Checked the messages on slack. oh no, oh no, oh no no no no no. No one is coming. Some HC’s but very few and far between. Apparently the Lenoir PAX only heed the call if it’s 34 degrees and raining with a 100% chance of Bernies.
6:58 Rolled into the AO and noticed the regular himself Twin with Babyface. Grout rolled in from the school (burning the midnight oil for those high schoolers I’m sure.
Cold mornings and post COVID lungs had me worried that this was going to be a lot more painful than I had planned on. The Lord will provide though, so we got to it.
Warm-up
12 of each IC: Humpees (Cherry Pickers for Swinger), Hairy Rockettes, Arm Circles, Air Chair Arm Raises, SSH because no warm-up is complete without them.
We moseyed the long way to the tennis courts, about .004 miles.
The Thang
Today was an important day in history for the USA. 1792 the US Postal Service was created. Decided today would be a great day to pay respects to the great delivery men and women who worked in weather most of us would fartsack in.
We all know how I love a good pyramid workout scheme and they all rely on the postal service to run their $2 checks you receive by having 200 people under you. Those poor Millennial women with their side parts and their skinny jeans thinking they’re gonna get rich quick.
Started at the first court and ran increasing suicides adding in a court each time for a total of 6 courts ran on the last time. Each time you return to the start though you add an exercise to complete at the start.
10 Squats, 10 Merkins, 10 Lunges, 10 Hostages, 10 WW2 Sit Ups, 10 Burpees
Totals completed 60 Squats, 50 Merkins, 40 Lunges, 30 Hostages, 20 WW2 Sit-ups, 10 Burpees
Going Postal
New workout today. Open the Deck of Doom and have everyone choose a card without showing anyone. Run the courts stopping at each corner to complete a PAX’s card. All I can remember that we did were Monkey Humpers, 100 SSH, and a 300m sprint that made me remember how shortness of breath felt. Apparently Grout doesn’t like the mosey speeds we were travelling. The man sprints even at a mosey.
Mary
I missed the last Twin workout and one of my favorite ab exercises. Febreze always takes away the smell of mumble chatter in the morning.
2/10, 4/20, 6/30, 8/40, 10/50 Big Boy sit-up/6 inch holding arm raises.
COT
Isaiah 41:13
For I hold you by your right hand—
I, the Lord your God.
And I say to you,
‘Don’t be afraid. I am here to help you.
Although we all have fears in our lives, varying by degree and by situation. Remember how in the face of our enemies, storms, situations we don’t want to be in, we’re not to be afraid because our God is with us as he was with Israel. We have help in all situations if we turn our faces to the one true God.
Moleskin
Fart sackers united today. Bismark you have a legit excuse we don’t blame you.
Wishing someone would have came swingering in this morning.
Grout is always good for one good comment (title).
Paxil is great for many situations, just not for one very important night.
Praise be that Grout has a key to the school bathrooms, it eases the anxiety of some of our PAX.
Did I mention that we had a lot of fart sackers today?
Happy Birthday PBR. We have no idea how old you are.
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