A crisp 44 degrees with a slight breeze welcomed the PAX to the gloom at Copperhead Creek. Everyone was eager-ish to get started. Mumblechatter was at an all time high.
Here’s how it went down…
Start of with two orders of baby flounder and popcorn shrimp. Wait. Scratch that. Wrong side of the paper…. (they ordered baked potatoes too if you’re curious)
Warmup:
SSH x 10 (IC)
LAC x 10 (IC)
Plank Jack x 10 (IC)
Mosey to abandoned parking lot..
This is where the fun begins. 3 Dog had planned to do another 12 Days of Christmas and add to the holly and jolly of the season, but why limit yourself to 364 reps when you can do them all! Each round was two minutes, then sprint down and back:
Round 1: Squat
Round 2: LBC
Round 3: Overhead Clap
Round 4: Jump Rope
Round 5: Merkins
Round 6: Flutter Kicks
Round 7: SSH
Round 8: Moroccan Nightclubs
Mosey to other abandoned parking lot:
Round 9: Wall Sit
Mosey to picnic shelter:
Round 10 Dips
Run a lap around the inside loop of the park and back to the Shovelflag.
Clifford brought the Word of the Day from Jeremiah 7:13-15 “…I spoke to you and you did not hear, and I called you but you did not answer.” While it’s easy to read a verse like this and immediately point out how our 2.0’s are the epitome of this verse, we must understand that they get it from their parents. How often does the Spirit of God speak to us through His Word, and we turn a deaf ear. Whether He is pointing out unrepentant sin, an area where we can be a better HIM, or just reminding us once again of His goodness and glory, we shut our ears and refuse to listen. Just as we tell our 2.0’s, He’s not speaking just to hear Himself talk. Read, pray, and listen.
YHC out!