F3 HURLER: 11/24/2020
1 Q: Kleenex
8 PAX: UdderButter, Banjo, Bogey, Matlock, Target, TaterHole, TammyFaye, Twig
Temp: 34 degrees
On this Day, November 24…
1642, island of Tasmania is discovered, by Dutch navigator Abel Janszoon Tasman.
b.1818, William Woods Holden, governor of NC was the 1st removed by impeachment(1871).
1859 Darwins Theory On the Origins of Species by Means of Natural Selection is published.
1831, principle of electromagnetic induction is demonstrated by Michael Faraday of England.
d.1850, Zachary Taylor, 12th U.S. President was the father-in-law of Confederate President Jefferson Davis.
1865, black codes, discriminatory laws against free blacks, were established in Mississippi,
1874, Joseph Glidden patented barbed wire changing ranching, make him one of the wealthiest men in the U.S.
b.1931, Tommy Allsup, Survivor of (The Day the Music Died, 1959), lead guitarist of Buddy Holly and the Crickets
b.1941, drummer Pete Best, The Fifth and Forgotten Beatle
d.1963, Lee Harvey Oswald shot and killed U.S. President JFK, later shot by Jack Ruby.
d.1991, Freddie Mercury, Hall of Fame Lead singer of Queen.
d.2005, Pat Morita, Mr. Miyagi.
d.2016, Florence Henderson, Mrs. Brady.
Disclaimer/warm up
SSH
-Imperials
Abe Vigodas
Alt Toe Touches
Merkens
Peter Parker’s
Parker Peter’s
Plank Jacks
Dips
Mike Tysons
Chinook Squats
Three Chinook arm circles, followed by a squat, count in cadence. Repeato until you feel you’ve had enough.
Flying Nun
Lunge walk with little baby arm circles
Circle Burp
PAX Circle up and start chopping feet or doing high knees. Starting with the Q and going around the circle each PAX, one by one, calls out “down” and everyone drops and does a burpee. The circle burp is complete after each PAX in the circle has called “down”. This is similar to doing Up Downs.
Howling Monkeys
In a circle, everyone grabs their ankles in Monkey Humper fashion (or Gorilla Humper, for the fearless) . The first person does ten monkey humpers followed by the next person and so on as in other “ring of fire” exercises. Don’t let go of the ankles! Depending on the number of PAX, two rounds seems to result in Howling Monkeys. This will definitely not be a crowd pleaser, and it might be better to not be seen by light of day in a public space.
Fire Drill
PAX in a circle, chopping feet or high knees. Each PAX calls out “Fire” all PAX hits the ground rolls right, merkin, roll back left, another merkin, then back up chopping. Go around the circle with the “stop, drop and roll” until all PAX have called “Fire”.
Ray Finkels
Swings (hips)
Nancy Kerrigans
Lean torso forward, raise one leg out to the back, reach arms out to side and do small arm circles. Count in cadence just like sun gods. Forward on one leg, then switch legs and reverse.
Merken Jax
Routine follows a 1:4 ratio.
Merkins, Plank-Jacks: 1 M / 4 PJs. 2 M / 8 PJs Up to 5/20 and back down the mountain.
Mosey to Square: SSH
ONE PARTNER OYO is Merkens 12,10,8,6,4,2
-X’s & O’s
Mosey to street-side sidewalk @Square: SSH
-Pickle Pounders
-Hip Humpers (opp of pickle pounders)
-Humpees
-Monkey Humpers
Mosey to Club Cola: SSH
-Low Country Crabs
-Boxcutters
-Freddie Mercury’s
-Rope Climbs
-Pretzels
Mosey to Lighted Area: SSH
-Aiken Legs 12,10,8
-Narrow Squats
-Lunges with Rotation
-Smurf Jacks
SSH
-Merkens IC
-Dips
Mosey back to start:
Mosey to Lighted Area:
SoundOff / Namorama
“Contributing vs. Commitment”
Prov.16:3
Prov.27:3
#Kleenex