5:29 – Does everyone know how Old ER works?
Mumbles of Yes
Do that except replace the merkins and LBCs with 10 burpees at each stop, give me 2 laps and plank for the six. Ready…..GO!
Off we went. No warmups. The way God intended for ER to be. Or at least how Abe would have wanted it. I may be off by a bit, but I’m pretty sure that’s in the book of Abraham 1:1. Thou shalt no needeth no stinkin’ warmups. 1:2 Plankest for the sixth. 1:3 If thou refuses to plankest, thou shall receive 10 burpees to cleanse thy sins of Tomfoolery.
You guys remember how some Loony Toons characters would start off running with their legs spinning like mad, but they wouldn’t go anywhere? Well that’s how i felt for the first lap. Legs were still sore from this weekend’s activities: Vertical Mile Challenge. At one point, I think I went in reverse. I was The Six very quickly. And that was fine. Shorty, Phlegm, and Powder (way to post son) were way out in front of me. Start of Lap 2, I felt a bit mo betta, so that was good. Planks for the Six, mosey up to the light at the top of Hospital Hill. Collect everyone, mosey down HH.
Well, looky what we have here, 4 Little Sand Babies waiting on us. Aint that cute? Get into teams of 3. P1 works at the bottom of HH w/ merkins. P2 runs up HH w/ LSB. P3 joins P2 for the first mosey. P3 carries LSB down HH and P2 stays for LBCs. Rotate assignments until the LSB has completed 12 legs of this portion.
Not sure how many reps everyone finished up b/c time was called, but I believe it was 8 or 9 laps, which (hopefully) means that everyone was able to run up HH w/ the LSB at least 3 times.
That was it, mosey back to the flag for announcements, WOD, prayer, etc.
Notes:
- As far as I’m concerned, I’m retiring the last 3 remaining LSB’s.
- We started with 4, but one fell apart.
- Credit to Igloo for the idea of LSBs.
- They will not be missed.
- They are all snug in their new location. New location/AO currently undisclosed. Hint: It’s not where I’ll be tomorrow.
- Which is most likely my bed, so that doesn’t help much does it?
- I am seriously contemplating getting back in bed and taking a nap….it’s 7:45am.
- During my Diablo Rojo Q 2 weeks ago, I donated 4 LSB’s to those pax. Hoping that they can find some good use.
- Great to see all of you out there. Welcome back Weed, it’s been a while. Also glad to have Peaches again. Love it brother.
Out
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