Dang, this new format is fancy.  CE likey.  T Claps (again) to Taz.  

Weather:  Soup Sandwich.  Terrible.  Muggy.  Hot.  Wet.  And that’s just what was inside my pants (HEY O!).

Deal: Pre – Run at 04:55.  Prerunners:  Patty, Katniss, Dougboy, and CE.  3 miles down to Hospital Hill, Oakwood Hill and through downtown.  

Warmups – standard junk (also inside my pants)

Wait….this is the newer OG.  There are no warmups, I’m just trying to slide in some dirty mentions here.  No disclaimer given (Strike one, sorry about that folks…also what I’ve had to say about the situation inside my pants….sometimes about the contents in the front and/or the back of them). 

Just run the prescribed route.  Yeah, that’s right OG is now a running AO.  Just like Arrow.  Cept most of the dudes that posted at OG aren’t planning on getting a sub 7:30/mile pace in.  In fact, most aren’t planning on submitting a sub 12:00/mile pace.  But that’s cool.  No pressure here fellas, you just get after it however you can.  Also what I’ve had to do sometimes….get after it however I can.  Anyhoo.

Rumor is that Swanson and Flex Seal wanted to get back into some running, so they recruited some Slow Jamz runners to OG to gauge interest.  Apparently there was some interest b/c we had more slow dudes today than Arrow (more on that later), the original and uppity running AO.  Those dudes would run in top hats and monocles if they could.  Anyway, kudos to Swanson and Flex for getting out of their comfort level to try something new again w/ OG.  Note: OG has had more facelifts than…than that chick that used to host the Tonight Show every now and then.  COME ON, what’s her name?  Barbara something or other.  And I’m not looking it up either.  Anyway, OG has changed a lot since it was first born.  Started in the bowels of Hickory park.  Non-running AO.  To call OG Skanky back then would be an insult to the word Skanky.  OG was a downright, dirty Meth Mouthed Dumpster Fire.  Then the park got an upgrade and OG was all pimped out with a fresh layer of asphalt so they moved up the road.  Then it turned into a kettlebell workout.  Then the city built a big assed automagically closing gate so you couldn’t get in before it opened.  Then Swanny moved it over to Ridgeview.  Things were good.  We met Twister.  Hindsight, she should have been named Swirly.  Sorry, that was some serious rabbit holin’ right there, where were we?  Oh yeah, OG is a running AO now.  For slow dudes, dudes on crutches, one legged dudes, dudes w/ three legs (not me), etc.  Typical mileage is 3. 

Since I figured that there would be dudes running lots of various paces, I thought it would be a good idea to just tell the fast dudes to go pick up the 6 after completing each leg (there were 4 legs).  That way, we’d all stay fairly close.  Faster dudes can pick up a bit more mileage if they PUT6.  Slower dudes can just keep on moseying as needed.  Worked pretty well (more on that later).

COT, annoucements, etc. 

shirt order, sign up for Iron Pax – or be shamed for eternity, Q Source in 15 minutes. 

Notes: