Weather: 5:29 it was coming down hard.
Big fat rain (say it like Forrest Gump)
5:30 it wasn’t
Thang: Standard Issue + Jane Fondas. Clearly one of my favorites.
Mosey for WW2’s & Pull Ups at the kiddie park. Just to get a lil bit wet.
Mosey to a parking lot for One Merkin Per Parking Spots.
Mosey to Club Caberet – home of the 1 lb. Pickle Pounder. Wait, what?
No, that’s where I left some blocks.
Partner Up.
P1 exercise
P2 run up City Hall hall and back. Flippero.
Jump over Block Burpees
V Ups
Curls
Mosey w/ block towards Wells Fargo block.
Repeat w/ Jump Over Block Burpees and Squats
Mosey to Union Square.
Repeat w/ JOBB
Mosey to Sails stage.
3 minutes left, so P1/P2 trade off from low planks and curls.
WOD/Announcements
Thoughts:
- I recently stated that Pumpernickle was the new King of Flatulence.
- Apparently, I was unable to convince others that I should give up the crown.
- In the end, we all lose.
- COT was interrupted by the overwhelmingly strong smell of freshly cut, yellow onions. It was potent to say the least.
- Pax were somewhat skeptical that either Pump or Ed was the actual source.
- We went 5 deep (TWSS) on the pre run.
- Route was dubbed the ghetto route. It’s actually a really good one and I enjoy the hills that are found in the SW Quadrant of HKY.
- Lots of mumblechatter. Publix was really putting out the vibe.
- Swanson has one hello of a head of hair. It’s Where’s Waldo-esque.
- Patti Mayo. Burpees. Still a phenomenam.
- Yes, I know that’s not how it’s spelled, but no chance anyone is reading this junk.
- Cropduster used to read these, but I hear the old guy has cataracts and still hears those big ass sunglasses around town.
- Powder. Been doing F3 for 5 years and still can’t quite acclimate to NC weather. Dude had at least 40 layers on. It. Was. 50.
- Still have to do a double take when Ferdinand states his age. I think he said 17.
- Lots of fellas hit the ole Ibex route. Good on ya. But you were missed.
- I mistook Sheamus for Publix at one point today. Not sure what to think about that. I think I just saw beef out of the corner of my eye. I guess I didn’t notice that it was Ginger Beef.
- TWSS
- White Claw with the comeback. Dude, do not forget about us. Keep coming back.
- On a serious note, accountability is a really really really good thing fellas. Find someone to hold you responsible for your actions. Find a way to be an accelerating HIM. More on that in the newsletter. Or holla at me. I will find someone for you.
OUT