Ferdinand is a Bull, not a cow.

Weather- a warm 31. Great shorts and hoodie weather.

5 for the typical pre-run with great mumblechatter. 3 others showed up a little later for their own pre-run. I think that Fuse and SP are not fast enough to run with us and do not want to be embarrassed.

5:Dirty- circle up.

10 SSH IC

After Powder’s insightful discussion on Merkins the other day on doing 20 merkins, 1 minute low plank then 10 more I felt that I had to incorporate it. We did 30 merkins, low plank then 30 more. Let’s mosey.

Run to the HCAM parking lot. Typical yelling and bickering in the back of the pack. 10 overhand inverted rows and then 10 underhand inverted rows. They suck. Try them.

Mosey to the bottom of Oakwood Hill. backwards run to the light, turn around and lunge walk till the stop sign then run to the top. 20 hand release merkins. Now we mosey to the block pile.

TYI- in Cadence 20 reps each. Then we did 10 brick merkins with a front raise each arm inbetween each rep. They suck. Finish up with 5 reps of each T.Y.I. Mosey on 2nd Ave- stop in a parking lot near 127. 20 Deep Squats and 20 Merkins.

WOD- Always be ready to be a leader and an example. If you rep F3 gear, be ready to talk and try to recruit. We are all lucky to have found F3 and most know who we can thank for giving them the emotional headlock, be ready to return the favor!

Moleskins:

• I absolutely love Pump’s crap talking and crazy comments.
• I am under the impression that HBC does not support the Merkin challenge. Who cares about form? Quality over Quantity.
• RAM is my favorite AO as of right now. Love the mumble chatter, attitudes and knowing it is Friday. As long as we stay off the track I love it. You should try it if you have not posted in a while or are needing the boost to start going to a new AO.
• The emoji for Ferdinand should be a bull, not a little dairy cow. No bull lollipop from me.
• I do a horrible job of pacing myself when I am on Q. I was dead by the way back. Sorry SP I was struggling to have conversation.
• Beaker is 42. Happy birthday, thanks for the Birthday Merkins.
• Nobody likes the T.Y.I.s and the form is honestly lacking, guys. We need some work on those delts.
• Is there a Mortimer race coming up soon? I have not heard anything about it. AFAF.

Great stuff today guys- always a pleasure

Ferdinand