6 pax assembled on a foggy chilly morning at Whipping Stick AO. YHC had the pleasure of a guest Q, courtesy of Cousin Eddie.
Circle up for disclaimer and warm-o-rama consisting of: SSH 20x IC, 10x IC slow ass merkins, 10x IC Mountain Climbers, 5x Good Mornings OYO, 10x WMH OYO, 10x Imperial Walkers IC.
The THANG – Mosey down the long way to the football field.
Line up on the sideline for 1/2/3 minute drill.
1 min of continuous movement (sprint forward, politician, karaoke right/left) at Q instruction, 1 burpee when Q calls ‘down’.
2 min – of the above
3 min – of the above
Plenty of movement to get the blood pumping!!
Next up…one of YHCs staples and favorites…
Start in one end zone…bear crawl to the 10 yard line, 10 hand release merkins, 10 plank jacks, 10 LBCs…bear crawl to 20 yard line…10/10/10 again…bear crawl and complete same every 10 yards till the other end zone.
Strong work done by the pax…field conditions were a bit squishy…me thinks we left plenty of divots..Cobains to the field crew at Northview.
Next up…DJs Choice…one pax runs length of field and back, calls out exercise for pax to do…exercises done…SSH, Squats, Lunges, Dying Cockroaches, Shoulder Taps, and one more I can’t recall.
Finally…time for burpee broad jump apocalypse across the football field…
1 burpee…1 broad jump
2 burpees…2 broad jumps
3 burpees…3 broad jumps
all the way up to 10 burpees and 10 broad jumps…
Mosey back to launch point for some parking lot line work…each pax grab a line…
Bear crawl out, 10 ranger merkins…crawl bear back…
Bear crawl out, 7 ranger merkins, crawl bear back…
Then 5, 3 , and 1.
Rocky Balboas on the curb, Q calls down, 1 burpee….did this for about 1 minute.
Circle up for Mary….30 LBCs OYO, 25 Flutter Kicks IC, 30 Pam As OYO, 10 Box Cutters IC, 20 Hello Dollys IC, 10 Dying Cockroaches IC.
Count-o-Rama, name-o-Rama, BOM…we out!!
Strong work this AM gents. I am grateful for the opportunity to lead. I pray that you all stay strong in the Lord. Until my next visit to Hickory, be well my friends!!
YHC,
Bartman
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